The secret to the cbass diet is that he eats a lot of natural carbs whole grains, veggies etc. Clarence bass talks about how he builds muscle and stays ripped, being a. I can officially say that the first book of volume iii, covering the early 1980s, titled the comebacks will be shipping starting december 16th, 2015. The collection of material of this book is, in our opinion, the basics to playing bass guitar for some event. Solo techniques for unaccompanied pizzicato jazz double. Clarence bass is the very definition of the term ripped. The overall approach is a hybrid rationally combining elements from high intensity training and mike mentzers, clarence bass s and dorian yatess adaptations of that model and the more scientifically based training model from dr. So his approach is a little different than the standard hiprotein diet with 46 day bodybuilding split routine workouts, but obviously it does work for him, so ya got to give him. The sensible way to achieve ultimate muscularity is clarence bass first book.
Nonfat yogurt is an extremely versatile food and goes with just about anything. Sep 03, 2015 clarence bass talks about getting ripped in bodybuilding, dropping sodium to remove all the excess water outside the muscle. Ross was born in oakland, california on october 26, 1923, the second of the four children of hershel ross, a teamster, and his wife jeannette levi. All of the other parts of the bass are mounted on these three sections. More than 460 free transcriptions for bass and other instruments on basslessons. He is an attorney and the author of nine fascinating books on fitness, including his most recent, great expectations. It doesnt make a big difference if you have 20, 22, or 24 frets on your guitar.
In his books he tells how he achieved the results, so the reader can take whole or parts of his method to get to his goals. Trying to follow clarence bass lean for life eating style. Clarence bass, seventy year old bodybuilder on vimeo. Bass guitar scales chords and arpeggios is a printable pdf book for bass guitarists.
This page features over 180 free bass transcriptions in standard notation. The majority of the presentation will focus on walking bass lines in a 44 meter. Have you ever seen a 71yearold with such a ripped body. Drew bayes high intensity training is a participant in the amazon services llc associates program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites. The only place to buy it is on this site, through the publisher primal synergy inc. Parts of the bass a bass is made up of three main sections.
Then you realize, as you look down at the author, that this is legitimate. Many of them are contributions from readers over the years. Born in 1937, clarence has spent the majority of his life pursuing physical and mental excellence. A brief history of bass s successful efforts to get down to 2. Pickups are also mounted to the body and work like little microphones that pick up the sound from the strings. Trying to follow clarence bass lean for life dragon door forums. Strings 432 of the a scale form the same fingering pattern as strings 321 of the d scale. The sensible way to achieve ultimate muscularity clarence bass. But what he knows about exercise is very wise and translates well to running. In the following interview he discusses his long career, how we can improve our health through bodybuilding and more. If youre looking for bass tabs, then click here these free bass transcriptions are provided for educational use only click on the transcription title to view and download the pdf. Orchestral excerpts for double bass a collection of authentic parts in the public domain of audition excerpts for double bass compiled into a book. The wonder is that i was able to lift weights for over 55 years before my hip gave out. Clarence bass born 1937 in new mexico is an american writer, fitness expert, and retired lawyer.
While some knowledge of music theory is necessary, excellent bass lines can be. Ripped the dvd with clarence bass from gmv gmvbodybuilding. Zimbabwe, onemorerep, chaos clarence bass appreciation remember this guy. I use skim milk on my breakfast grains, and nonfat yogurt as a topping for fruits, vegetables and baked potatoes. Ripped, whose real name is clarence bass, does this hourlong hiking circuit once a week, but its enoughjust enough, combined with one weekly weightlifting session and walking and staying. I listened to an interview with clarence bass and although what you describe as his workouts, he does change from time to time.
For when you have to learn to play the bass right now. If it is to get into better cardiovascular shape i suggest once a week aerobics isnt enough to instill improvements. Now, in his 70s, clarence bass is still going strong. The function of a bass player in the jazz combo is to work with the piano player and drummer to provide both a harmonic and rhythmic stability for the tune. Author of ten books and 3 dvds, he believes in combining weights, aerobics, and sound nutrition to achieve lifetime fitness and leanness. No, i think it had more to do with a congenital curvature in my lower back, which put an uneven stress on my hip. This just means that you can play a couple notes higher on the guitar and those notes. The reprinted edition used the original plates from 1904 and then appended extra material at the end by fred zimmerman 19061967 that is not currently public domain. There is a pdf including all the notes on the neck and sopme tips and tricks to memorise them. He also does 23 weight lifting workouts a week with cardio almost every day. Clarence bass books list of books by author clarence bass. During the last five years, clarence bass reduced his body fat below 3%. I spent ten days living in the bass household during a photo project to illustrate his latest bodybuilding book, great expectations.
Clarence bass bodybuilder clarence bass tribute page mr. New method for the double bass simandl, franz imslp. If you still think that crash diets and long bouts of cardio pounding away on the treadmill, bouncing up and down on your elliptical machine, or spinning your bike in circles are the only way you can lose stomach fat, the 7 day ab targeted solution is definitely not for you. The second ripped dvd with clarence bass from gmv bodybuilding. Pay attention, burn through this as fast as you can, and you. Scales and chords for the upright bass 9 of 17 7122011 7. Bass is the author of backgrounds to dispensationalism 3. A bodybuilding landmark now in its eleventh printing, ripped.
Jazz bass line construction thelonious monk institute of jazz online jazz handbook welcome to the bass chapter of the thelonious monk institute of jazzs online jazz handbook. University of miami solo techniques for unaccompanied pizzicato jazz double bass by larry james ousley, jr. Ripped, whose real name is clarence bass, does this hourlong hiking circuit once a week, but its. But clarence is more than that still as he worked fulltime as a lawyer until 1994. The image belongs to the fitness author of great expectations, clarence bass, a phenomenal bodybuilder, olympic lifter, lecturer and competitive rower. The ounces countdown weight loss approach, patrick. My healthy aging inspiration clarence bass bionicoldguy. I was amused at how much his diet followed the spirit of the times and amazed by how little he was eating day after day breakfast. This is an evergrowing archive of pdf and mp3 resources for double bassists. Long before the bodybuilding world knew what it meant to be truly ripped to shreds, clarence was amazing readers across the globe with his physique. My hip might have gone bad earlier without training.
Was just curious if anyone else has followed his dietworkout. Clarence isnt a distance runner hardly check his career pictorial. Clarence bass advocates a near vegetarian low fat diet. Clarence bass is simply one of the most amazing men on earth. Notes this file is from a reprinted edition by fischer after 1923. If youve got something youd like shared with the general bass public, this site is an easy way to do it.
Using the metronome this way will give you the most important part of the jazz feel to work with. The bassment free bass guitar transcriptions in standard. Jul 22, 2015 clarence bass is an amazing bodybuilder of 75 years old now and is well known for all the books he has written for over 35 years. The bridge is the assembly that anchors the strings to the body. Bass was born in 1937 in albuquerque, new mexico and can be called an olympic weightlifter as well as a successful bodybuilder as he won past 40 mr america two years in a row. Clarence bass, a lawyer, is the author of ten highly regarded books on bodybuilding, health, and fitness. Whilst ripped and ripped 2 felt slighly lacking in any real substance, ripped 3 is a book i will probably return to for reference and also left me wanting to read clarence s later books. He has continued to write, documenting his fitness over a span of approximately. Clarence ross october 26, 1923 april 30, 2008 was a bodybuilder from the united states. Item is brand new, unused and unmarked, in flawless condition. He is considered the most articulate, wellread spokesman in america for an allaround fitness lifestyle. Ripped describes, step by step, clarences road to achieving a championship physique.
Clarence bass still amazingly fit at 80 left, and walking with his wife carol in the hills near albuquerque right i have been reading clarence basss website for almost 20 years, and find it to be a great source of inspiration and information on fitness. He was a worldranked concept 2 rowerhe has done kettlebells. Keep your body lean and muscular also fats are not bad for you. From the funkiest bass grooves to the most lyrical bass solos, from the 50s up until 2020. He is best known for his book and dvd series ripped, which chronicle his fitness, including becoming a past40 bodybuilding champion. Workout wise ive been changing between a variety of routines at 2 to 3. Click and collect from your local waterstones or get free uk delivery on orders over. I had an email exchange with clarence recently when i asked for his help with a problem in my gym workouts. Clarence bass ripped pdf free february 27 2019 clarence bass is the very definition of the term ripped. Jazz bass line construction thelonious monk institute of. The bass playalong series will help you play your favorite songs quickly and easily.
He does do moderate walking daily though in addition. Hafner helps pave the way for sensible, realistic, easy, and lasting weight control. He has made huge improvements in cardiovascular conditioning doing 1 hard aerobic workout a week. It contains a huge range of movable scale, chord and arpeggio fingerboard diagrams allowing you to play in any key. Clarence bass ripped 1 dvd, this videodvd from clarence bass, complements our eight books, demonstrating things people have asked about, things that are difficult to explain adequately in a book. Buy all the ripped series the are still great books to stay fit for your whole life, no matter the age. Follow clarence bass and explore their bibliography from s clarence bass author page. Clarence bass uses 1 hard aerobic session done weekly combined with other days of moderate walking, plus the addition of minimal weight training sets. This video lesson takes you through a few tricks to memorise the bass guitar fretboard. Ripped describes, stepbystep, clarence s road to achieving a championship physique. Since those changes have been following clarence bass style diet and. Bass was talking about highintensity weight training at least 10 years before crossfit made it.
Clarence basss most popular book is challenge yourself. This guy has stayed ultralean 56% and muscular since 1980. He is currently in his late 70s and still superlean and healthy. During the last five years, clarence bass reduced his body fat below 3% each year and only once let his body fat exceed 6%. Trying to follow clarence bass lean for life eating style im not following his workout plan, just the diet part. It is easy to read and lets you look inside clarence bass s head to see how he trained and why. By clarence bass ebook product description in ripped 2, the author reveals his secrets for staying lean, gaining muscle, peaking and training longevity.
He is best known for his book and dvd series ripped, which chronicle his. Clarence bass has 12 books on goodreads with 309 ratings. Ripped the dvd with clarence bass from gmv duration. Teach yourself how to play the bass guitar overnight. During the last two years, he gained 8 pounds of muscle.
It offers his complete eating log with recipes included. Very few of the pictures actually made it into the finished book. Police, the bass tabs pdf lessons that rock music lessons. Clarence and carol bass at home, training, preparing meals, walking in neighborhood. A selfconfessed musclehead and attorney, he got down to 2. Clarence bass courtesy of clarence bass, licensed under cc bysa 3. Clarence bass talks about getting ripped in bodybuilding, dropping sodium to remove all the excess water outside the muscle. In ripped 2, the author reveals his secrets for staying lean, gaining muscle, peaking and training longevity. The ripped volumes are great for advice on fitness and diet. I would like to thank you for your amazing work with the bassment project. Ripped two by clarence bass 1982, paperback for sale. Clarence bass i read his latest book which was very good. Books by clarence bass author of challenge yourself.
Great expectations, challenge yourself and ripped 1 i have the receipts to prove it. If your goal is simply to be fit and lean we suggest you start with lean for life along with ripped 3 for additional menu suggestions, and take charge for an uptotheminute discussion of the many paths now open to fitness and healthminded people. Ripped the dvd with clarence bass from gmv youtube. It is easy to read and lets you look inside clarence basss head to see how he trained and why. See all books authored by clarence bass, including ripped the sensible way to achieve ultimate muscularity, and ripped 2. The most important point of the books is that clarence bass is the practitioner of bodybuilding, not consultant with degrees in nutrition and sports science and large gut. Richard winett check out my interviews with richard here.
I have to tell you that especially your jamiroquai bass transcriptions have given me a lot of inspiration and helped me to develop more in bass playing. If you want to express yourself fully on the bass you need to know the notes. The a scale is the d scale transposed from string 2 to string 3. Visit us now to get a free ebook with master resale rights. Just follow the tab, listen to the cd to hear how the bass should sound, and then play along using the separate backing tracks. Listen to his history and ideas on training and diet and still. Clarence bass is an amazing bodybuilder of 75 years old now and is well known for all the books he has written for over 35 years. Ripped describes, step by step, clarence s road to achieving a championship physique. Interview with ripped author and living legend clarence bass. Detailed routines weights and cardio accompany good real world common sense advice in a similar vein to stuart mcroberts work. Basics of bass guitar playing 8 there are usually about 20 something frets on a standard bass guitar.
560 1031 675 344 933 608 1126 686 901 1290 1169 593 585 533 575 954 1179 781 1210 564 122 839 197 1072 561 1319 419